WTF Diaries: The Podcast
Sarah & Soph help to navigate you through life’s What the F#@Ks!
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Episodes
Friday Feb 02, 2024
Friday Feb 02, 2024
Every single day you're asked "How are you" and you probably say "fine"... We're not ok with just fine, we want to REALLY know how you are because everyone goes through hard times!
In this episode, Soph and Sarah are joined by Rachel who lived through her husband ending his own life, while she was pregnant. As you can imagine, she went to the darkest places you can, but she endured, survived, and has bounced back. Hear her brave story today.
Follow Rachel here: https://www.instagram.com/rachahart?igsh=dmpheHY0dzRzdG02
Widowed & Young support: https://www.widowedandyoung.org.uk/
Campaign Against Living Miserably: https://www.thecalmzone.net/
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To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Jan 26, 2024
Friday Jan 26, 2024
Menopause can be a scary time, some it doesn't affect you that heavily, and for others it can feel like life and death!
In this episode, Sarah and Soph are joined by Janine as they discuss menopause, how it affects people in different ways and what to expect if you're entering perimenopause.
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To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Jan 19, 2024
Friday Jan 19, 2024
Near Death experiences are far too easy to come by for the grim reaper to always be correct.
He's gotta get it wrong sometimes! During this episode, Dave shares some stories that prove this!
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To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Jan 12, 2024
Friday Jan 12, 2024
You've gotta start the year how you want it continue! So today, get your positivity surge from Sarah and Soph as they answer some questions sent in by listeners of the pod!
Whether you've been cheating on your husband, have herpes or... Have third degree burns from a hairdryer, they're here to brighten up your week!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Dec 29, 2023
Friday Dec 29, 2023
Christmas has been! What've you been doing over Christmas, do you have any saucy stories?
In this episode, Sarah and Soph share some stories that'll make you go... What The F#@K! And they discuss their christmas/new year plans!
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Dec 22, 2023
Friday Dec 22, 2023
Have you had a past that's less than ideal? Are you unhappy right now? If you keep doing what you're doing that will never change!
In this episode, Sarah, Soph and their guest Samantha explain why taking action today is the first step to a happier you.
Samantha's Instagram: https://www.instagram.com/samanthals103/
Coaching Within's Website: https://www.coachingwithin.co.uk/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Dec 15, 2023
Friday Dec 15, 2023
Menopause is a gift... but only if you make it though!
Peri-menopause and menopause can be a challenging time, but it's temporary!
Today, Sarah is joined by Emma, someone who's thriving post-menopause, and helps other women do the same.
Emma's Facebook Page: https://www.facebook.com/EquilibriumHealthAndFitnessLeeds
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Dec 08, 2023
Friday Dec 08, 2023
Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
Sarah & Soph are here to help with your biggest WTF moments!
On today's episode, it's back by popular demand... S&S are talking all things ICKS! PLUS: The AWFUL injury Soph gave her boyfriend this week and What the F#@K is going on with the woman who's naming her parking spot? 🙈
Hair by Jordan: https://platinumlengthshairextensions.co.uk/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Dec 01, 2023
Friday Dec 01, 2023
Welcome to WTF Diaries, where Sarah and Soph will help you navigate through life's What the F#@Ks!
We're in December now! Christmas is just on the horizon so in this episode, Sarah and Soph are here to brighten your christmas with some deals and dupes, some tips on how to have a holly jolly christmas AND a healthy dose of scandalous christmas behaviour sent in by listeners!
IT's A DEAL, IT's A STEAL! - Here are the deals as mentioned in this episode
Aldi candles: https://www.getreading.co.uk/whats-on/shopping/aldi-shoppers-say-399-candles-28180700
Leggings: https://www.amazon.co.uk/s?k=lululemon+dupes&crid=3FSNZ640IJOAN&sprefix=lu+l%2Caps%2C124&ref=nb_sb_ss_ts-doa-p_1_4
Lip oil: https://www.amazon.co.uk/Hydrating-Moisturizing-Lasting-Plumping-Transparent/dp/B0BWJKXLT6/ref=mp_s_a_1_2?crid=24EGMEXB2S4XM&keywords=dior%2Blip%2Boil&qid=1701243008&sprefix=dior%2B%2Caps%2C140&sr=8-2&th=1
Perfect foundation: https://www.boots.com/collection-lasting-perfection-foundation-10279223
Red Temptation: https://www.zara.com/uk/en/red-temptation-30-ml---1-01%C2%A0oz-p20110370.html?v1=267173094&utm_campaign=productShare&utm_medium=mobile_sharing_iOS&utm_source=red_social_movil
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!
Friday Nov 24, 2023
Friday Nov 24, 2023
On one night, Kirsty was working away as usual, laptop in hand... In that same night she was found with her eyes open, not breathing, somehow she lived to tell the tale... AND was proposed to on that night!
Kirsty's TikTok: https://www.tiktok.com/@kirstybortoft?lang=en
Kirsty's Mindset Masterclass: https://www.kirsty-bortoft.com/evergreen-masterclass/
____________
To be featured on a future episode of the pod, please get in touch:
WhatsApp DM: +447761 835335
Email: sarah.diaries@outlook.com
YOUR HOSTS
Sarah
Hey there, I'm Sarah. I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.
Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.
I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️
Soph
Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!