026: U need t find ur tribe !!!! (with Katherine & Kirsty)

Having a dip in cold water doesn't sound great at all but it is SO beneficial, it strengthens your immune system, can help your breathing and your resilience!

In this episode, Sarah and Soph are joined by Kirsty and Katherine who are helping people by going on retreats for mindfulness.

Embark on Your Journey to Self-Love with Katherine Bray and Kirsty Bortoft

Unlock the door to a life where your worth isn't dictated by external validation but flourishes from within. Join Katherine Bray and Kirsty Bortoft, renowned mind coaches, & holistic PT and advocates for deep personal transformation, as they guide you through empowering experiences designed to illuminate your path to self-love and inner radiance.

Self-Love & Inner Radiance Retreat: Dive deeper into your personal growth journey with our transformative retreat. Katherine and Kirsty create a nurturing environment for you to explore self-love, establish meaningful boundaries, and cultivate a peaceful inner world. This retreat is a profound opportunity to connect with like-minded individuals, learn practical self-compassion strategies, and truly embrace your worth. Embark on this life-changing experience: www.kirsty-bortoft.co.uk/innerradiance

Join Our Facebook Community: Continue your journey within our supportive Facebook group, a vibrant community of individuals all walking the path towards self-love and personal growth. Facilitated by Katherine Bray and Kirsty Bortoft, this group is a place for sharing, learning, and celebrating each step towards self-acceptance and inner joy. Become part of our community today: https://www.facebook.com/groups/744372487278124/permalink/746497893732250/

Your transformation begins now. Whether you're taking the first step with our free talk, ready to immerse yourself in the retreat, or looking to connect with others on a similar journey, Katherine Bray and Kirsty Bortoft are here to guide you. Embrace this chance to redefine success on your terms and discover the power of self-love and inner radiance. Click the links above to learn more and join us on this incredible journey.  xx

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YOUR HOSTS

Sarah 

Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too.

Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude.

I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️

 

Soph

Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolves around love, heading out for a night of fun, and sharing laughs with friends who feel more like family – especially my adorable nieces. You can call me a social butterfly because I thrive on connecting with others and spreading positivity everywhere I go. I'll admit, I'm a bit of a workaholic, but I know how to strike a balance between hustle and play. Now, here's the twist: I've got a thing for sweets – they're my weakness, especially Haribos! Remember, eating is only cheating if it's not those delicious treats! So, jump into WTF Diaries as we take you on a journey filled with joy, friendship, and the sweet pleasures of life, and all things WTF!